in it to win it
loosing weight, getting in shape, oh and training for the olympics (secretly). I a 16 year old girl who does judo. Lots of it. I want to loose 10 pounds, preferably by the end of April. I'd weigh about 120, which is my UGW! Message me.! I love talking. I am also good with fitness/diet/etc questions. xoxo Angie
Please?
- red: seven insecurities
- orange: six fav songs
- yellow: five fears
- green: four life goals
- blue: three turn ons
- indigo: two weaknesses
- violet: one thing you love
promo for my amazing , loyal followers
first 25
reblog once
must be following me
Hi all, I have some quick questions. One how many calroies a day should I really be eating. I am 16 and I consider myself an athelete but I only train really hard about an hour and a half each day. I still burn about 1000 calories. I dont really want loose weight, but I wouldn’t mind. I have heard that eating 1500 is pretty good for staying the same weight for normal people, but athletes eat 2-3 k. No clue what to do.
Secondly, I don’t think I am eating enough protein. My problem is what I eat for lunch. My school has a really good cafeteria with lots of options. The only problem is most of the chicken, fish, etc, is drenched in sauces or cooked weirdly. What does everyone else eat??
